Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Tag Archives: Power Knee
The 28-Day HIIT Challenge – Day 25
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 19
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 28-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
The 28-Day HIIT Challenge – Day 6
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 14-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
The 7-Day HIIT Challenge – Day 7
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 7-Day HIIT Challenge – Day 2
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Power Hour HIIT Workout #3
Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Free-Finally 