7 Easy Steps: Pizza Pockets

Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”

6 Easy Steps: Everything-Bagel Bites

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”

Easy 5 Steps: Low Calories Zucchini Noodles

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”

6 Easy Steps: Mini Lemon Cream Pies

Serves: 5Prep: 10 minutesCook: 5 minutesChill: 1 hour Ingredients: 1 lemon 1/4 cup light/reduced-fat cream cheese 1/2 cup natural light whipped topping 1/4 cup fat-free vanilla Greek yogurt 1 packet natural no-calorie sweetener 15 frozen mini shells Add 1 teaspoon lemon zest and 1 tablespoon lemon juice into a medium bowl. Add cream cheese andContinue reading “6 Easy Steps: Mini Lemon Cream Pies”

Bell Pepper and Zucchini Gratin with Feta

This flavorsome gratin is layered with tender zucchini, sweet red bell pepper and oozy melted cheese, baked until golden. This makes a great side to roasted chicken! Serves: 4 Prep Time: 10 minutes Cook Time: 40 minutes Ingredients: 2 large eggs (100g) ¾ cup (200ml) milk 2 red bell peppers 1 zucchini 2 tbsp oliveContinue reading “Bell Pepper and Zucchini Gratin with Feta”