3 Easy Steps: Cheesecake Stuffed Strawberries

Serves: 2Prep: 10 minutes Ingredients: 2 tablespoons light/reduced-fat cream cheese 1/3 cup natural light whipped topping 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 2 teaspoons mini semi-sweet chocolate chips 10 large strawberries To make the filling, in a medium bowl, stir cream cheese until smooth. Add all remaining ingredients except chocolate chips andContinue reading “3 Easy Steps: Cheesecake Stuffed Strawberries”

2 Easy Steps: Skillet Jambalaya

Serves: 6Prep: 10 minutes Cook: 20 minutes Ingredients: 5 cups riced cauliflower 3 cups frozen petite mixed vegetables One 14.5-ounce can fire-roasted diced tomatoes (not drained) 6 ounces (about 2 links) fully cooked chicken sausage, sliced into coins 1 tablespoon chopped garlic 6 ounces (about 12) raw large shrimp, peeled, tails removed, deveined 1\2 teaspoonsContinue reading “2 Easy Steps: Skillet Jambalaya”

6 Easy Steps: Thai Salmon and Broccoli

Serves: 2Prep: 10 minutes Cook: 20 minutes Ingredients: 3 tablespoons meet Asian chili sauce 1 tablespoon reduced-sodium lite soy sauce 2 1/2 cups small broccoli florets Two 4-ounce raw skinless salmon fillets 1/4 teaspoon garlic powder 1/8 teaspoon paprika Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet,Continue reading “6 Easy Steps: Thai Salmon and Broccoli”

6 Easy Steps: Cannoli Crunches

Serves: 12Prep: 10 minutesCook: 10 minutesCool: 10 minutes Ingredients: 12 square wonton wrappers 2 1/4 cups light/low-fat ricotta cheese 2 cups natural light whipped topping 4 packets natural no-calorie sweetener 1/2 teaspoon vanilla extract 1/4 cup mini-sweet chocolate chips Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray. Press a wontonContinue reading “6 Easy Steps: Cannoli Crunches”

7 Easy Steps: Chocolate Chip Cookies

Serves: 12Prep: 10 minutes Cook: 20 minutes Ingredients: 1 cup old-fashioned oats 1/2 cup unsweetened applesauce 2 tablespoons whipped butter, room temperature 2 packets natural no-calorie sweetener 1 teaspoon vanilla extract 1 tablespoon mini semi-sweet chocolate chips 1/4 teaspoon cinnamon 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.Continue reading “7 Easy Steps: Chocolate Chip Cookies”

7 Easy Steps: Cheesy Breadsticks

Serves: 6Prep: 10 minutes Cook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/3 cup shredded part-skim mozzarella cheese 2 teaspoons whipped butter 1 1/2 teaspoons grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon Italian seasoning 1/8 teaspoon salt Preheat oven to 350 degrees. SprayContinue reading “7 Easy Steps: Cheesy Breadsticks”

5 Easy Steps: Shrimp Scampi Zucchini Spaghetti

Servings: 2Prep: 10 minutes Cook: 15 minutes Ingredients 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup chopped onion 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined 2 tablespoons dry white wine 2 tablespoons lemon juice 2 tablespoons whipped butter 3/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepperContinue reading “5 Easy Steps: Shrimp Scampi Zucchini Spaghetti”

8 Easy Steps: Double Chocolate Brownies

Serves: 9Prep: 10 minutes Cook: 25 minutes Cool: 1 hour Ingredients 1/2 cup whole-wheat flour 1/2 cup unsweetened dark cocoa powder 1/2 cup Truvia spoonable no-calorie sweetener 1/2 cup whipped butter ‘A cup (about 4 large) egg whites 2 1/2 tablespoons mini semi-sweet chocolate chips 1/4 teaspoon salt Preheat oven to 350 degrees. Spray anContinue reading “8 Easy Steps: Double Chocolate Brownies”

7 Easy Steps: Pizza Pockets

Servings: 2Prep: 10 minutesCook: 20 minutes Ingredients 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 1/4 cup marinara sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 teaspoon garlic powder 1/8 teaspoon salt Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. Place flour, baking powder, garlicContinue reading “7 Easy Steps: Pizza Pockets”

6 Easy Steps: Everything-Bagel Bites

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 1/2 cup whole-wheat flour 3/4 teaspoon baking powder 1/2 cup fat-free plain Greek yogurt 2 tablespoons (about 1 large) egg white or fat-free liquid egg substitute 1/8 teaspoon salt 1 teaspoon everything bagel seasoning blend Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. PlaceContinue reading “6 Easy Steps: Everything-Bagel Bites”