5 Easy Steps: Apple Cinnamon Quesadilla

Prep: 5 minutes Cook: 5 minutes Ingredients: 3 tablespoons light/reduced-fat cream cheese 2 tablespoons light/low-fat ricotta cheese 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 1 large high-fiber flour tortilla 1/3 cup chopped freeze-dried apples 1/8 teaspoon cinnamon In a medium bowl, combine cream cheese, ricotta cheese, sweetener, vanilla extract, and cinnamon. Mix untilContinue reading “5 Easy Steps: Apple Cinnamon Quesadilla”

2 Easy Steps: Peanut Butter Pie in a Mug

Ingredients: 3/4 cup fat-free vanilla yogurt 1 1/2 tablespoons powdered peanut butter 2 tablespoons natural light whipped topping 1/2 sheet (2 crackers) chocolate graham crackers, crushed In a mug, thoroughly mix yogurt with powdered peanut butter Top with whipped topping and crushed graham crackers. Top with peanuts for a nutty crunch

3 Easy Steps: Orange Sunrise Smoothie

Prep: 5 minutes Ingredients: 1/2 medium orange (about 1/2 cup segments plus zest) 1/2 cup unsweetened vanilla almond milk 1/3 cup frozen mango chunks 1/3 cup (about 1/2 medium) sliced and frozen banana 3 tablespoons vanilla protein powder 3/4 cup crushed ice (about 4 ice cubes) Add 1/2 teaspoon orange zest to a blender PeelContinue reading “3 Easy Steps: Orange Sunrise Smoothie”

7 Easy Steps: Bananarama Egg Rolls

Serves: 5Prep: 5 minutes Cook: 10 minutes Ingredients: 2 medium bananas 1 1/2 tablespoons powdered peanut butter 2 teaspoons creamy peanut butter 1 teaspoon honey 4 square egg roll wrappers 1 1/2 tablespoons whipped butter 1/4 teaspoon cinnamon Slice bananas in half widthwise, for a total of 4 pieces. In a small bowl, combine bothContinue reading “7 Easy Steps: Bananarama Egg Rolls”

4 Easy Steps: Chocolate Cake in a Mug

Prep: 5 minutes Cook: 5 minutes Cool: 10 minutes Ingredients: 3 tablespoons unsweetened cocoa powder 3 packets natural no-calorie sweetener 1/2 teaspoon baking powder 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute 1 teaspoon vanilla extract 2 teaspoons mini semi-sweet chocolate chips Spray a large microwave safe mug with nonstick spray.Continue reading “4 Easy Steps: Chocolate Cake in a Mug”

How to Make Slow-Cooker Honey Sriracha Chicken

Servings: 5 Prep: 5 minutesCook: 3-4 hours or 7-8 hours Ingredients: 1/3 cup honey 1/3 cup sriracha hot chili sauce 1 1/4 pounds raw boneless skinless chicken breast 1 cup chopped onion 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon each salt and black pepper In a slow cooker, combine honey, sriracha, garlicContinue reading “How to Make Slow-Cooker Honey Sriracha Chicken”

5 Easy Steps: No-Melt Banana Split

Prep: 5 minutes Cook: 5 minutes or less Ingredients 1 medium banana 2 teaspoons mini semi-sweet chocolate chips 1 teaspoon unsweetened vanilla almond milk 2 tablespoons chopped freeze-dried strawberries 2 teaspoons chopped peanuts Slice banana into coins, about 1/2-inch thick. Place on a large plate. In a small microwave-safe bowl, combine chocolate chips with milk.Continue reading “5 Easy Steps: No-Melt Banana Split”

2 Easy Steps: Peach-Berry Power Smoothie

Prep: 5 minutes Ingredients: 1 cup frozen peach slices (no sugar added) 1 cup unsweetened vanilla almond milk 2/3 cup fat-free plain Greek yogurt 1/2 cup frozen blueberries (no sugar added) 1 packet natural no-calorie sweetener 1/2 cup crushed ice (about 3 ice cubes) Place all ingredients in a blender Blend until smooth and uniform,Continue reading “2 Easy Steps: Peach-Berry Power Smoothie”

5 Easy Steps: Blueberry Quesadilla

Prep: 5 minutes Cook: 5 minutes Ingredients: 3 tablespoons light/reduced-fat cream cheese 2 tablespoons light/low-fat ricotta cheese 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 1 large high-fiber flour tortilla w 1 cup freeze-dried blueberries Seasonings: Dash cinnamon In a medium bowl, add cream cheese, ricotta cheese, sweetener, vanilla extract, and cinnamon. Mix untilContinue reading “5 Easy Steps: Blueberry Quesadilla”

5 Easy Steps: Chicken Pot Pie Stir Fry

Servings: 2Prep: 5 minutesCook: 15 minutes Ingredients 1/4 cup whole-wheat panko breadcrumbs 2 tablespoons grated Parmesan cheese 8 ounces raw boneless skinless chicken breast, cut into bite-sized pieces 2 cups frozen petite mixed vegetables 1/2 cup chicken or turkey gravy 1 teaspoon chopped garlic 1/8 teaspoon plus a dash each salt and black pepper BringContinue reading “5 Easy Steps: Chicken Pot Pie Stir Fry”