30 Minute Total Toner HIIT Workout

Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist

10 Minute HIIT Workout – Level 3

Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push

4 Minute Metabolic Booster HIIT Routines

Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up

Firm and Burn HIIT Workout

Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down

Head to Tone HIIT Workout

Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump

14 Minute Fire HIIT Workout

For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal

Energizing HIIT Workout

Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee

40 Minute Advanced HIIT Workout

Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist