5 Easy Steps: Blueberry Quesadilla

Prep: 5 minutes Cook: 5 minutes Ingredients: 3 tablespoons light/reduced-fat cream cheese 2 tablespoons light/low-fat ricotta cheese 1 packet natural no-calorie sweetener 1/4 teaspoon vanilla extract 1 large high-fiber flour tortilla w 1 cup freeze-dried blueberries Seasonings: Dash cinnamon In a medium bowl, add cream cheese, ricotta cheese, sweetener, vanilla extract, and cinnamon. Mix untilContinue reading “5 Easy Steps: Blueberry Quesadilla”

4 Easy Steps: Spinach-Feta Quesadilla

Prep: 5 minutesCook: 10 minutes Ingredients: 3 cups chopped spinach 1 teaspoon chopped garlic 2 tablespoons crumbled feta cheese 1 large high-fiber flour tortilla 1/4 cup shredded part-skim mozzarella cheese 1/4 teaspoon Italian seasoning Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach, garlic, and Italian seasoning. Cook and stir untilContinue reading “4 Easy Steps: Spinach-Feta Quesadilla”

6 Easy Steps: BBQ Chicken Quesadilla

Prep: 5 minutesCook: 15 minutes Ingredients: One 3-ounce raw boneless skinless chicken breast cutlet 1 tablespoon BBQ sauce 1 large high-fiber flour tortilla 1/4 cup shredded reduced fat Mexican-blend cheese 2 tablespoons chopped red onion 1 tablespoon chopped fresh cilantro 1/8 teaspoon garlic powder 1/8 teaspoon onion powder Bring a skillet sprayed with nonstick sprayContinue reading “6 Easy Steps: BBQ Chicken Quesadilla”