Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Tag Archives: Russian Twist
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
30 Minute Total Toner HIIT Workout
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
10 Minute Cardio Abs HIIT Workout – Level 2
Mountain Climber Row Boat Bicycle Crunch V-Up Burpee 1-2 Push Grasshopper Plank Punch
HIIT Workout – 3 Core Exercises
Row Boats Double Cross V-Up
8 Moves Only HIIT Workout
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
HIIT Workout – 3 Moves for the Abs
You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “HIIT Workout – 3 Moves for the Abs”
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Jumping Jack Mountain Climber Mogul Jump Star Squat Jump Squat Hold Jump Lunge Tiger Push-Up Reach V-Up Russian Twist
Free-Finally 