Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
Tag Archives: Russian Twist
The 28-Day HIIT Challenge – Day 17
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 28-Day HIIT Challenge – Day 13
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 28-Day HIIT Challenge – Day 10
Row Boats Double Cross V-Up
The 14-Day HIIT Challenge – Day 13
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 14-Day HIIT Challenge – Day 12
You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “The 14-Day HIIT Challenge – Day 12”
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
30 Minute Total Toner HIIT Workout
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
10 Minute Cardio Abs HIIT Workout – Level 2
Mountain Climber Row Boat Bicycle Crunch V-Up Burpee 1-2 Push Grasshopper Plank Punch
Free-Finally 