Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
Tag Archives: Seal Jack
The 28-Day HIIT Challenge – Day 22
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 15
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 28-Day HIIT Challenge – Day 11
Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump
The 28-Day HIIT Challenge – Day 7
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint Cross Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Hold Lateral Lunge Plank T-Stand The Mummy High Knees Push-Up Pike Bicycle Crunch
The 14-Day HIIT Challenge – Day 4
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 14-Day HIIT Challenge – Day 2
Jumping Jack X-Jack Seal Jack Push-Up Jack
The 3-Day HIIT Challenge – Day 3
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
The 3-Day HIIT Challenge – Day 2
If you do HIIT for just three days, you’ll find it’s much easier to make it part of your regular lifestyle. Kill Day 2 with everything you got! Level 1: If you are having trouble getting started with HIIT, challenge yourself to three days of workout. Level 2 and 3: If you are already atContinue reading “The 3-Day HIIT Challenge – Day 2”