For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
Tag Archives: Seal Jack
HIIT Workout – 4 Jumping Jack Variations
Jumping Jack X-Jack Seal Jack Push-Up Jack
10 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”
7 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with HIIT by introducing base exercises and common routine formats in way that is varied and challenging without being overwhelming. Repeat the set three times. Rest for 30 seconds after each set. High Knee SkiContinue reading “7 Minute Beginners HIIT Workout”
