Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Tag Archives: Side Suicides
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
22 Minute Intermediate HIIT Workout
This workout will tone, tighten, and strengthen. Do each set three times. Rest for 30 seconds after each set. Jumping Jack Squat Jump Side Suicides Jump Lunge Sprint T-Stand Burpee V-Up 1-2 Push Sprinter Sit-Up Plank Punch
14 Minute Intermediate HIIT Workout
These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”
