Tag Archives: Skater Jump

The 7-Day HIIT Challenge – Day 6

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

Power Hour HIIT Workout #2

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

Power Hour HIIT Workout #1

Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout

8 Moves Only HIIT Workout

Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist

14 Minute Intermediate HIIT Workout

These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”