Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
Tag Archives: Skater Jump
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 13
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
The 7-Day HIIT Challenge – Day 6
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
Power Hour HIIT Workout #1
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
8 Moves Only HIIT Workout
Rest for one minute after each round. Sprint Mountain Climber Cross Jack Crab Touch Side Suicides Tiger Push Up Skater Jump Russian Twist
14 Minute Intermediate HIIT Workout
These eight body exercises are engineered to firm and burn. Push as hard as possible; max effort = max results! Repeat the set two times. Rest for one minute after each set. Sprint – 30 Sec On & 15 Sec Off Skater Jump -30 Sec On & 15 Sec Off Squat Pedal– 30 Sec OnContinue reading “14 Minute Intermediate HIIT Workout”
Free-Finally 