2 Easy Steps: Strawberry Super Smoothie

Ingredients: 2 cups spinach 1 cup frozen strawberries (no sugar added) 1 cup unsweetened vanilla almond milk 1/2 cup (about 1/2 medium) sliced and frozen banana 3 tablespoons vanilla protein powder 1/2 cup crushed ice (about 3 ice cubes) Place all ingredients in a blender. Add 1/4 cup water Blend until smooth, stopping and stirringContinue reading “2 Easy Steps: Strawberry Super Smoothie”

2 Easy Steps: Peach-Berry Power Smoothie

Prep: 5 minutes Ingredients: 1 cup frozen peach slices (no sugar added) 1 cup unsweetened vanilla almond milk 2/3 cup fat-free plain Greek yogurt 1/2 cup frozen blueberries (no sugar added) 1 packet natural no-calorie sweetener 1/2 cup crushed ice (about 3 ice cubes) Place all ingredients in a blender Blend until smooth and uniform,Continue reading “2 Easy Steps: Peach-Berry Power Smoothie”

Peanut Butter and Peaches Smoothie

This naturally sweet smoothie is packed with protein thanks to the milk and peanut butter, and potassium courtesy of the banana. Almond butter or sunflower seed butter stand in nicely for the peanut butter, if you prefer, and any frozen fruit can sub for the peaches. Frozen strawberries or grapes make for an especially appealingContinue reading “Peanut Butter and Peaches Smoothie”