High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
Tag Archives: Spiderman
The 28-Day HIIT Challenge – Day 8
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
The 14-Day HIIT Challenge – Day 14
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
The 14-Day HIIT Challenge – Day 5
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
30 Minute HIIT Workout – Fit Frenzy
High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push
4 Minute Metabolic Booster HIIT Routines
Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up
HIIT Workout: Full Body Blast
Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
Free-Finally 