The 28-Day HIIT Challenge – Day 15

For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal

The 28-Day HIIT Challenge – Day 14

High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push

The 28-Day HIIT Challenge – Day 11

Put your cardio endurance to the test with this routine that goes from high-energy cardio to explosive strength exercises. Remember: Train insane or remain the same! No rest between rounds. Sprint Squat Seal Jack Reverse Lunge Push Up Jump Lunge Cross Jack Squat Jump

The 28-Day HIIT Challenge – Day 6

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up

The 28-Day HIIT Challenge – Day 2

Remember: If it doesn’t challenge you, it doesn’t change you! For all levels, repeat the set four times. Rest for one minute after each set. If you’re up for a challenge, do one set of Level 1, two sets of Level 2 and three sets of Level 3. Sprint Squat Plank Hold Sprint Squat JumpContinue reading “The 28-Day HIIT Challenge – Day 2”

The 14-Day HIIT Challenge – Day 14

High Knees Grasshopper Burpee Spiderman Star Ball Press Jump Lunge Reach Side Suicides Squat Pedal Ski Jump Sphinx Power Knee Squat Jump 1-2 Push

The 14-Day HIIT Challenge – Day 4

For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal

The 7-Day HIIT Challenge – Day 2

Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up