Squat Lift T-Stand Up Down
Tag Archives: Squat Lift
The 14-Day HIIT Challenge – Day 8
Squat Lateral Lunge Squat Hold Squat Lift
Power Hour HIIT Workout #2
Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout
10 Minute HIIT Workout – Level 3
Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push
Firm and Burn HIIT Workout
Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down
HIIT Workout – Drop it Like It’s Squat
Squat Lateral Lunge Squat Hold Squat Lift
Leg Strengthening HIIT Workout – Only 4 Moves!
Squat Lift T-Stand Up Down
Free-Finally 