Power Hour HIIT Workout #2

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

10 Minute HIIT Workout – Level 3

Sprint Squat Cross-Country Seal Push-Up Cross Jack Reverse Lunge Burpee Tricep Dip Star Crab Touch The Mummy Ball Press Power Knee Squat Lift Side Suicides Cross Push

Firm and Burn HIIT Workout

Jumping Jack Cross-Country Seal X-Jack Mountain Climber Mountain Climber The Mummy Push-Up Seal Jack Squat Squat Hold Sprint 1-2 Push Crab Touch Squat Jump Pedal Squat Lift Ski Squat Cross Push 4 Calf Raises + 4 Taps Reach Up Down