Squat – Free-Finally

5 Minute Intermediate HIIT Workout

Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge

10 Minute Beginners HIIT Workout

Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”