For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Tag Archives: Squat
Quick HIIT Workout – Just 4 Leg Exercises
Rest for 30 seconds between each round. Squat Reverse Lunge Jump Lunge Squat Jump
Basic Beginner HIIT Workout – Only 3 Moves
Rest for one minute between each round. Push for maximum heart rate, and remember: you get out what you put in! Sprint Squat Burpee
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
10 Minute Beginners HIIT Workout
Remember the golden rule during this routine: form first and speed second. This routine is designed to get you started with long cardiovascular-and muscular endurance-oriented exercise. Repeat the set two times. Rest for one minute after each set. Tip: If working for four minutes at high intensity with no break is too much for you,Continue reading “10 Minute Beginners HIIT Workout”
