Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Tag Archives: Squat
The 28-Day HIIT Challenge – Day 23
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
The 28-Day HIIT Challenge – Day 22
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
The 28-Day HIIT Challenge – Day 21
Do each set three times. Rest for 30 seconds after each set. Total Time: 45m Warm Up Workout
The 28-Day HIIT Challenge – Day 20
Squat Lateral Lunge Squat Hold Squat Lift
The 28-Day HIIT Challenge – Day 19
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 28-Day HIIT Challenge – Day 17
Perform each set three times before moving to the next. Rest for 30 seconds between sets. Sprint High Knees Jumping Jack The Mummy Squat Reverse Lunge Lateral Lunge Squat Hold Plank Cross Jack Push Up Tricep Dip Pike Side Bend Russian Twist
The 28-Day HIIT Challenge – Day 16
Push-Up Squat Jumping Jack Plank Hold Cross Push Jump Lunge Tricep Dip Burpee 1-2 Push Squat Pedal Crab Touch Alternating Leg lift Burpee
The 28-Day HIIT Challenge – Day 15
For all levels, repeat the set four times. Rest for one minute after each set. Sprint Plank Jumping Jack Plank Rotation Squat Burpee Push-Up Seal Jack Plank Punch Squat Jump Alternating Leg Lift Burpee 1-2 Push Star In-and-Out Abs Squat Pedal
The 28-Day HIIT Challenge – Day 12
Do each set three times. Rest for 30 seconds after each set. Squat Rotated Donkey Kick Lateral Sweep Reverse Lunge Rotated Donkey Kick Lateral Sweep Star Squat Pedal Grasshopper