The 28-Day HIIT Challenge – Day 25

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

The 28-Day HIIT Challenge – Day 8

Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up

The 14-Day HIIT Challenge – Day 12

You core is the area from the bottom of the rib cage to the place where the glutes and hamstring meet. This encompasses the hip flexors, pelvic floor, and glutes. Each of the exercises in this series will require you to engage the core (including hip flexors) and stabilize the spine while moving against yourContinue reading “The 14-Day HIIT Challenge – Day 12”

The 14-Day HIIT Challenge – Day 5

Rest for two minutes after each round. Sprint Cross Jack The Mummy Mogul Jump Squat Pedal Spiderman Ball Press V-Up

The 7-Day HIIT Challenge – Day 5

Unlike doing endless crunches that focus only on the six-pack abs (rectus abdominis), these exercises together create a set that will attack your entire core. Let me know how the core killer set works out for you! V-Up Double Cross Reach Sprinter Sit Up Plank Punch

Power Hour HIIT Workout #2

Do each set three times. Rest for 20 seconds after each set. Total time: 45m Warm Up Workout

4 Minute Metabolic Booster HIIT Routines

Sprint Squat Push Up In-and-Out Abs X-Jack Cross-Country Seal Crab Touch Star Sprint Spiderman Up Down 1-2 Push Power Knee Squat Jump Burpee Burpee Jump Lunge Cross Push Cross Jack Squat Pedal Tiger Push Mogul Jump V-Up