Because standing postures require no equipment and very little space, they can be practiced anytime, anywhere.
A pose should be held for five to eight breaths, counting the inhale and exhale as one unit of breath. These exercises target smoothing brows, de-wrinkling the forehead, lifting the eyes, and plumping and firming the mouth. These poses will help improve the overall vitality of the skin, hair, and teeth. Use a yoga matContinue reading “5 Easy Beginner Yoga Poses: Earth”