Do each set three times. Rest for 30 seconds after each set. Total time: 45m Warm Up Work Out
Tag Archives: X-Jack
The 28-Day HIIT Challenge – Day 27
Rest for one minute after each round. Squat Sprint Jump Lunge Tiger Push-Up Seal Jump Burpee X-Jack
The 28-Day HIIT Challenge – Day 24
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
The 28-Day HIIT Challenge – Day 23
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
The 28-Day HIIT Challenge – Day 22
Perform each set three times before doing the next. Rest for 30 seconds between sets. Sprint X-Jack Seal Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge Plank Punch Speed Skater Mogul Jump Star High Knees 1-2 Push Pike Double Cross
The 28-Day HIIT Challenge – Day 19
Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
The 28-Day HIIT Challenge – Day 18
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
The 28-Day HIIT Challenge – Day 6
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
The 28-Day HIIT Challenge – Day 3
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
The 14-Day HIIT Challenge – Day 11
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike