Sprint Cross-Country Seal Power Knee Mountain Climber X-Jack The Mummy Reach Burpee Squat High Knee Jump Lunge
Tag Archives: X-Jack
Star Power HIIT Workout – Only 4 Moves
Yelling, “I’m a star!” as loudly as possible is optional during this routine, but highly recommended! That brief moment of levity may make you forget how much your legs and legs are burning during this blockbuster workout. X-Jack Jump Lunge Star Cross Push
Hop to HIIT Workout
Mountain Climber X-Jack Tiger Push-Up Jump Lunge Speed Skater Crab Touch
HIIT Workout – 4 Jumping Jack Variations
Jumping Jack X-Jack Seal Jack Push-Up Jack
7 Minute HIIT Workout
Each set in this workout is engineered to work as many muscle groups as possible, super-charging your metabolism. Remember form is especially important – quality trumps quantity! Sprint Cross-Country Seal X-Jack Mountain Climber Squat Reverse lunge Squat Jump Jump Lunge Power Knee Burpee Tiger Push-Up
Hardcore HIIT Workout
Sprint Squat Cross-Country Seal Mountain Climber X-Jack Push-Up Jack Jump Lunge Grasshopper Tiger Push-Up Burpee
Body Blast HIIT Workout
For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
