For all levels, do one set. Sprint Jumping Jack Squat The Mummy Sprinter Sit-Up X-Jack Push Up Pike
Tag Archives: X-Jack
40 Minute Advanced HIIT Workout
Do Set 1 one time. Do Sets 2-4 three times each. Rest for one mnute after each set. X-Jack 1-2 Push Star Reach Sqi-Squat Tiger Push-Up Crab Touch In-and-Out Abs Jumping Jack Mountain Climber Mogul Jump Lateral Lunge Squat Jump Squat Hold Pedal Push-Up Tricep Dip V-Up Russian Twist
15 Minute Advanced HIIT Workout
Repeat the set three times. Rest for one minute after each set. X-Jack 1-2 Push Star Reach Ski Squat Tiger Push-Up Crab Touch In-and-Out Abs
22 Minute Advanced HIIT Workout
Do each set three times. Rest for 30 seconds after each set. Sprint X-Jack Ski Squat Crab Touch Power Knee In and Out Spiderman Burpee Side Suicides Squat Pedal 1-2 Push
5 Minute Intermediate HIIT Workout
Do each set twice. Rest for 30 seconds after each set. Sprint Grasshopper X-Jack Mountain Climber Squat Reverse Lunge Squat Jump Jump Lunge
