5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo

Serves: 2Prep: 10 minutes Cook: 15 minutes Ingredients: 1 pound (about 2 medium) spiralized zucchini 2 1/2 tablespoons light/reduced-fat cream cheese 2 teaspoons whipped butter 2 teaspoons grated Parmesan cheese 1 teaspoon chopped garlic Two 4-ounce raw skinless salmon fillets 1/2 teaspoon onion powder 1/4 teaspoon each salt and black pepper Bring a large skilletContinue reading “5 Easy Steps: Salmon Zucchini Spaghetti Girlfredo”

5 Easy Steps: Shrimp Scampi Zucchini Spaghetti

Servings: 2Prep: 10 minutes Cook: 15 minutes Ingredients 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup chopped onion 8 ounces (about 16) raw large shrimp, peeled, tails removed, deveined 2 tablespoons dry white wine 2 tablespoons lemon juice 2 tablespoons whipped butter 3/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepperContinue reading “5 Easy Steps: Shrimp Scampi Zucchini Spaghetti”

4 Easy Steps: Greek Z’Paghetti

Servings: 2Prep: 10 minutesCook: 5 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1/2 cup artichoke hearts packed in water, drained and chopped 1/4 cup bagged sun-dried tomatoes, chopped 2 tablespoons sliced Kalamata or black olives 2 tablespoons light Italian dressing 2 tablespoons crumbled feta cheese 1/2 teaspoon garlic powder 1/2 teaspoon onionContinue reading “4 Easy Steps: Greek Z’Paghetti”

Easy 5 Steps: Low Calories Zucchini Noodles

Servings: 2Prep: 10 minutesCook: 15 minutes Ingredients: 2 tablespoons reduced-sodium/lite soy sauce 1 teaspoon chopped garlic 3 cups frozen Asian-style stir-fry vegetables 1 cup quartered mushrooms 1 1/2 pound (3 medium) spiralized zucchini 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1/8 teaspoon salt To make the sauce, in a small bowl, combine soy sauce,Continue reading “Easy 5 Steps: Low Calories Zucchini Noodles”

5 Easy Steps: Sesame Peanut Zoodles

Servings: 2Prep: 5 minutes Cook: 10 minutes Ingredients: 1 1/2 pounds (about 3 medium) spiralized zucchini 1 cup shredded carrot 1/2 cup Thai peanut sauce/salad dressing 1/4 cup chopped scallions 2 teaspoons sesame seeds Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Add zucchini and carrot. Cook and stir until hot andContinue reading “5 Easy Steps: Sesame Peanut Zoodles”

7 Easy Steps: Mexi-licious Zucchini Boats

Servings: 2Prep: 10 minutesCook: 10 minutesCool: 5 minutes Ingredients: 2 medium-large zucchini (about 10 ounces each) 8 ounces raw extra-lean ground beef 1/4 cup frozen sweet corn kernels 1/2 cup shredded reduced-fat Mexican-blend cheese 1/2 cup chopped tomatoes 1/4 cup chopped scallions 2 teaspoons taco seasoning Preheat oven to broil. Spray a baking sheet withContinue reading “7 Easy Steps: Mexi-licious Zucchini Boats”